{"id":22,"date":"2016-06-01T18:37:46","date_gmt":"2016-06-01T17:37:46","guid":{"rendered":"http:\/\/www.abcreatief.com\/LEKKER\/?p=22"},"modified":"2017-10-16T18:21:15","modified_gmt":"2017-10-16T17:21:15","slug":"tauge-zelf-maken","status":"publish","type":"post","link":"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/","title":{"rendered":"Hoe kweek ik zelf taug\u00e9?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge13\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?fit=500%2C331&amp;ssl=1\" data-orig-size=\"500,331\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?fit=500%2C331&amp;ssl=1\" class=\"alignleft size-medium wp-image-69\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?resize=300%2C199\" alt=\"Tauge13\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?resize=400%2C265&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Zelf taug\u00e9 kiemen, het is leuk, makkelijk, goedkoop en gezond.<\/strong><br \/>\n<strong> Taug\u00e9, ook wel bekend als sojascheuten is een kiemgroente die rijk is aan oa vitamine B, C en ijzer. Erg lekker in loempia&#8217;s en roerbakschotels, maar ook op een broodje met sla en tomaat, in de soep of in een omelet.<\/strong><\/p>\n<p>Hoe je het ook bereidt, taug\u00e9 is het lekkerst als het \u00e9cht vers is. Daarnaast wordt er bij taug\u00e9 uit de winkel door het voedinscentrum gewaarschuwd om het beter niet rauw te eten omdat er bacteri\u00ebn als salmonella en E. coli op voor kunnen komen. Kiem je ze zelf, dan kun je de bonen door goed af te spoelen en hygi\u00ebnisch te werken gewoon vrij van schadelijke bacteri\u00ebn houden en dus veilig rauw eten.<\/p>\n<p>Taug\u00e9 wordt gemaakt door mungbonen te kiemen, dus niet met sojabonen zoals de belgische naam doet vermoeden.<br \/>\nMungbonen laten kiemen is erg leuk en gemakkelijk. Maar je moet even weten hoe.<\/p>\n<p>De mungbonen kun je in kleine verpakkingen bij het tuincentrum kopen, maar dan zijn ze vaak redelijk duur. Bij de toko zijn ze ook wel te koop. Maar ik heb zelf vrij veel op voorraad liggen, dus je mag me altijd een berichtje sturen via de contact-pagina en wat bonen overkopen voor een schappelijk prijsje.<\/p>\n<blockquote><p>&#8220;Taug\u00e9 kiemt natuurlijk heel gemakkelijk, maar als je mooie, rechte en dikke scheuten wil dan zijn hier een aantal trucjes voor. In dit artikel beschrijf ik mijn methode.&#8221;<\/p><\/blockquote>\n<p><em><strong>Benodigdheden<\/strong><\/em><\/p>\n<ul>\n<li>Mungbonen<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge1.jpg?fit=500%2C329&amp;ssl=1\" data-orig-size=\"500,329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge1.jpg?fit=500%2C329&amp;ssl=1\" class=\"size-medium wp-image-23 alignright\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge1.jpg?resize=300%2C197\" alt=\"Tauge1\" width=\"300\" height=\"197\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge1.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge1.jpg?resize=400%2C263&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge1.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Twee lege potjes of bakjes die in elkaar passen<\/li>\n<li>optioneel: fijn, stevig gaas als ijzergaas of horrengaas<\/li>\n<li>optioneel: keukenpapier of watten<\/li>\n<li>Donkere handdoek<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Het gaas heb je niet nodig, maar kan wel handig zijn. Dit zorgt er namelijk voor dat de wortels van de bonen omlaag kunnen groeien, water kunnen opnemen en de bonen op hun plek houden terwijl de bonen zelf droog blijven.<br \/>\nKnip een vorm uit die net iets groter is dan de bodem van het potje of bakje. Vervolgens vouw je het keukenpapier twee maal dubbel en knipt dezelfde vorm uit, maar dan precies de maat van de bodem.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge2.jpg?fit=500%2C323&amp;ssl=1\" data-orig-size=\"500,323\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge2.jpg?fit=500%2C323&amp;ssl=1\" class=\"alignnone size-medium wp-image-24\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge2.jpg?resize=300%2C194\" alt=\"Tauge2\" width=\"300\" height=\"194\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge2.jpg?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge2.jpg?resize=400%2C258&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge2.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge3.jpg?fit=500%2C325&amp;ssl=1\" data-orig-size=\"500,325\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge3.jpg?fit=500%2C325&amp;ssl=1\" class=\"alignnone size-medium wp-image-25\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge3.jpg?resize=300%2C195\" alt=\"Tauge3\" width=\"300\" height=\"195\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge3.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge3.jpg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge3.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Je kan deze kiemglaasjes met rooster ook in de winkel kopen. <a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=41662&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fp%2Fbuzzy-knip-eet-glazen-bowl-proefzakje%2F9200000010485494%2F&amp;name=Buzzy%20Knip%20%26%20Eet%20-%20Glazen%20Bowl%20%2B%20Proefzakje\">Hier bijvoorbeeld.<\/a><br \/>\nMaak je het liever zelf, dan leg je het gaas nog even opzij. Eerst gaan we de mungbonen weken. Door ze te weken kunnen ze genoeg water opzuigen om het kiemproces te starten.<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge4.jpg?fit=500%2C337&amp;ssl=1\" data-orig-size=\"500,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge4.jpg?fit=500%2C337&amp;ssl=1\" class=\"size-medium wp-image-26 alignleft\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge4.jpg?resize=300%2C202\" alt=\"Tauge4\" width=\"300\" height=\"202\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge4.jpg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge4.jpg?resize=400%2C270&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge4.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>We gebruiken net genoeg mungbonen zodat de bodem bijna vol ligt. Het lijkt weinig, maar 15 gram bonen geeft 100 gram taug\u00e9. Dat is ongeveer net zoveel als in de verpakkingen bij de supermarkt.<br \/>\nVoordat je de bonen in het water legt spoel je ze eerst even goed af onder koud water.<\/p>\n<blockquote><p>&#8220;Zet de mungbonen ruim onder water en laat ze 24 uur staan. Je hoeft ze nu niet af te dekken.&#8221;<\/p><\/blockquote>\n<p style=\"text-align: justify;\">24 uur later zul je zien dat de mungbonen al goed gegroeid zijn en al beginnen te kiemen. Ze groeien uit hun jasje.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge5.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge5.jpg?fit=500%2C280&amp;ssl=1\" data-orig-size=\"500,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge5.jpg?fit=500%2C280&amp;ssl=1\" class=\"size-medium wp-image-27 aligncenter\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge5.jpg?resize=300%2C168\" alt=\"Tauge5\" width=\"300\" height=\"168\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge5.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge5.jpg?resize=400%2C224&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge5.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nu spoel je het water weg en spoel je de bonen even af met koud water.<br \/>\nJe legt het keukenpapier en gaas onder in het potje als je dit gebruikt, en legt de mungbonen er bovenop.<br \/>\nVervolgens komt de truc voor mooie dikke, rechte kiempjes; je zet het tweede potje er bovenop en vult dat potje met iets zwaars als water. Het gewicht zorgt dat de kiempjes dik en sterk worden.<br \/>\nHet potje mag de eerste dag best nog een beetje boven de bonen zweven.<br \/>\nDe bonen moeten elke dag of liefst twee keer per dag gespoeld worden, maar mogen na de eerste dag niet meer verschuiven. Dit is goed te doen door het tweede potje er gewoon op te houden en het water tussen de potjes door te laten lopen totdat de bonen onder water staan en vervolgens weer af te gieten. Door een beetje druk op het bovenste potje te houden kunnen de bonen geen kant op.<br \/>\nDe potjes met mungbonen zet je binnenshuis, gewoon op kamertemperatuur en dek je af met een donkere handdoek. Bonen kiemen het beste in een donkere omgeving. Dan groeien ze langer door en maken minder snel hun eerste blaadjes aan.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/&quot;}' id='gallery-1' class='gallery galleryid-22 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge6.jpg?fit=199%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-28\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge6.jpg?w=331&amp;ssl=1 331w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge6.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge6.jpg?resize=265%2C400&amp;ssl=1 265w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" data-attachment-id=\"28\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge6.jpg?fit=331%2C500&amp;ssl=1\" data-orig-size=\"331,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge6\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dag 1&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge6.jpg?fit=331%2C500&amp;ssl=1\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28'>\n\t\t\t\tDag 1\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge7.jpg?fit=198%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-29\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge7.jpg?w=330&amp;ssl=1 330w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge7.jpg?resize=198%2C300&amp;ssl=1 198w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge7.jpg?resize=264%2C400&amp;ssl=1 264w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" data-attachment-id=\"29\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge7.jpg?fit=330%2C500&amp;ssl=1\" data-orig-size=\"330,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge7\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dag 2&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge7.jpg?fit=330%2C500&amp;ssl=1\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-29'>\n\t\t\t\tDag 2\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge8-e1464604193944.jpg?fit=198%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-30\" data-attachment-id=\"30\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge8-e1464604193944.jpg?fit=330%2C500&amp;ssl=1\" data-orig-size=\"330,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge8\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dag 3&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/05\/Tauge8-e1464604193944.jpg?fit=330%2C500&amp;ssl=1\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-30'>\n\t\t\t\tDag 3\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge9\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge9.jpg?fit=386%2C500&amp;ssl=1\" data-orig-size=\"386,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge9.jpg?fit=386%2C500&amp;ssl=1\" class=\"alignleft wp-image-70\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge9.jpg?resize=193%2C250\" alt=\"Tauge9\" width=\"193\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge9.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge9.jpg?resize=309%2C400&amp;ssl=1 309w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge9.jpg?w=386&amp;ssl=1 386w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/>Na ongeveer 5 dagen is de taug\u00e9 groot genoeg om te &#8216;oogsten&#8217;. Dit zie je goed aan de blaadjes. Wanneer deze goed zichtbaar worden dan is de taug\u00e9 klaar.<\/p>\n<p style=\"text-align: justify;\">Zoals je ziet komt mijn taug\u00e9 na 5 dagen boven het potje uit. Het zijn mooie, lange scheuten geworden.<\/p>\n<blockquote><p>&#8220;Na 5 dagen is 15 gram mungbonen uitgegroeid tot 100 gram taug\u00e9, en is deze klaar om te gebruiken.&#8221;<\/p><\/blockquote>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge10\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge10.jpg?fit=372%2C500&amp;ssl=1\" data-orig-size=\"372,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge10.jpg?fit=372%2C500&amp;ssl=1\" class=\"alignright wp-image-71\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge10.jpg?resize=186%2C250\" alt=\"Tauge10\" width=\"186\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge10.jpg?resize=223%2C300&amp;ssl=1 223w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge10.jpg?resize=298%2C400&amp;ssl=1 298w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge10.jpg?w=372&amp;ssl=1 372w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/>De taug\u00e9 haal je vervolgens uit het bakje, en als je met een gaasje hebt gewerkt dan zie je dat de kiempjes netjes op hun plek blijven zitten.<br \/>\nHeb je zonder gaas gewerkt, zorg dan dat je de scheutjes even bij elkaar houdt met de kopjes naar boven. Dat maakt het verwijderen van de worteltjes makkelijker.<\/p>\n<p style=\"text-align: justify;\">De worteltjes kun je er nu makkelijk vanaf snijden. Dit is trouwens niet noodzakelijk, je kan ze prima eten.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge11\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge11.jpg?fit=500%2C320&amp;ssl=1\" data-orig-size=\"500,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge11.jpg?fit=500%2C320&amp;ssl=1\" class=\"aligncenter size-medium wp-image-72\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge11.jpg?resize=300%2C192\" alt=\"Tauge11\" width=\"300\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge11.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge11.jpg?resize=400%2C256&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge11.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">En voila, je zelfgekweekte taug\u00e9 is klaar. <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge12\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge12.jpg?fit=500%2C273&amp;ssl=1\" data-orig-size=\"500,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge12.jpg?fit=500%2C273&amp;ssl=1\" class=\"aligncenter size-medium wp-image-73\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge12.jpg?resize=300%2C164\" alt=\"Tauge12\" width=\"300\" height=\"164\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge12.jpg?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge12.jpg?resize=400%2C218&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge12.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Je ziet nu dat de velletjes er nog tussen zitten. Deze kun je eraf spoelen in een bak water. De velletjes kun je ook gewoon eten, maar ze zijn niet zo lekker.<br \/>\nNa het spoelen houd je een heerlijk bergje taug\u00e9 over dat niet onder doet voor die uit de winkel en ook nog eens veel verser is.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69\" data-permalink=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/tauge13\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?fit=500%2C331&amp;ssl=1\" data-orig-size=\"500,331\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tauge13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?fit=500%2C331&amp;ssl=1\" class=\"aligncenter size-medium wp-image-69\" src=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?resize=300%2C199\" alt=\"Tauge13\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?resize=400%2C265&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13.jpg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Smakelijk!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelf taug\u00e9 kiemen, het is leuk, makkelijk, goedkoop en gezond. Taug\u00e9, ook wel bekend als sojascheuten is een kiemgroente die rijk is aan oa vitamine B, C en ijzer. Erg lekker in loempia&#8217;s en roerbakschotels, maar ook op een broodje met sla en tomaat, in de soep of in een omelet. Hoe je het ook&hellip; <a href=\"https:\/\/www.abcreatief.com\/LEKKER\/tauge-zelf-maken\/\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">Hoe kweek ik zelf taug\u00e9?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[80],"tags":[106,108,110,112,114],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-made-nl","tag-kiemen-nl","tag-kiemgroente-nl","tag-mungbonen-nl","tag-spruitgroente-nl","tag-tauge-nl"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.abcreatief.com\/LEKKER\/wp-content\/uploads\/2016\/06\/Tauge13-1.jpg?fit=600%2C397&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7zNe3-m","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":17,"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/posts\/22\/revisions\/90"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abcreatief.com\/LEKKER\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}